Why am I tired all the time?

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

Cheers!

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

- Fruits

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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4. Drink at least 3l of water daily.

- Red meat

13. Don't listen to sad music.

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- Honey

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.